Beginning Meditation Class - 3 Week Series
Next 3 session Meditation Class will be announced soon. We begin at 6:30 in the
evening and each session goes until 8:30-9:00.
My goal is to create a safe, fun environment for people to connect, learn and enhance the quality of their
lives and their relationships.
Session one will focus on:
- Learning how to ground your body and your energy. Grounding is the number one tool everyone
should have. It allows you to begin enjoying being a spirit in a body. It allows you to release
energy that does not work for you, such as anxiety, depression, fear, control, anything you don’t
enjoy and anything that isn’t really yours.
- Basic overview of what your aura & chakras are, and what they do.
- Learn how to energetically protect yourself from other peoples energy. Someone else’s anger,
fear, irritation, need, excitement, does not have to affect your body; you can stop it from getting
in.
Session two will focus on:
- Meditation (running energy) Not your typical meditation, but rather a fantastic way to cleanse
your chakras, aura, mind, body, spirit, and begin releasing in a no effort, no pain way. Letting go
can feel great, it does not have to take the form of illness, physical pain, skin problems, stomach
problems, sadness, etc. It can be easy.
- Learn how to begin calling back and bringing in your own energy to your body. We are generally
all big healers, we want to help everyone (and we can if that’s what we like doing) but know how
to bring your vibration of energy back to you.
- We will also go over everything we learned in session one
Session three will focus on:
- Learn how to blast foreign energy (in no effort) from you body and from you life. This is tool that
will allow you to make big changes in your life if that is what you want.
- Learn how to create what you want on an energetic, no effort level. Creating with out physical
effort is one of the most fascinating & rewarding things you can do for yourself.
- We will go over everything we learned in session one & two
Creating what you want in life, does not have to be hard.
The cost for the series is $125.00.
Call Michelle at 292-4308 or email mkgbuegel@yahoo.com to reserve your spot.
2012 Meditation
Evenings
Feburary 2nd,
2012 at 6:00pm
March - tba
Meditation Evenings at Harvest Moon Ranch
Join us for an evening of guided meditation! No prior experience is needed.
Whether you have experience meditating or no experience with it , this is a great way to work energy
with in a group and to dip your toe into the world of active meditation.
You will meet other like minded souls, all with the common goal of feeling better and enjoying life to the
highest degree possible. You will experience how wonderful it feels to let go of energy that does not suit
your life and bring back your own energy into your body.
Next Meditation Evening will be Thursday 2/2/12. We begin at 600pm and end somewhere between 8 &
8:30pm. Call Michelle at 292-4308 to reserve your chair.
The fee for the evening is $20.00
2012 Beg. Med.
Class Dates
Energy Work by Michelle
Guided Meditation, Healings, Readings
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